Contentment Diet Fitness Health Sex

Every G has High-T

Testosterone is something which gets a high-billing in the ‘Manosphere’ and honestly, for good reason. It’s absolutely essential to a man’s health, virility and confidence. Yet the modern man’s average testosterone levels are falling, with guidelines even changing to reflect this decline. There have been many explanations given for this drop-off, including plastics in the food supply, exogenous oestrogen and poor dietary choices. Whatever the reason, it’s absolutely essential that a man dial in his…

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Diet Fitness Self-Improvement

‘The Wolverine Program’ Report: Seeking Progress, Not Perfection

Two weeks ago I finished Alexander JA Cortes’ ‘Wolverine Program’. Here was me before: And a comparison shot immediately after finishing: And a better angle two weeks later: Whilst it’s not been some crazy transformation like we regularly see online, I’ve gained a lot of muscle and definition. I’m naturally skinny and I don’t look like some sculpted Greek God now, but you can see clear and obvious improvements in my shoulders and arms in…

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